Jet lag

So I am taking my first really long fight. I flew to Europe in 99 and the Jet Lag was hell. I remember Being completely disoriented. In October Praveen and i fly to New Zealand and in Jan were off to Malaysia...Below I will post some links for the jet lag I plan to fight off.

http://www.nojetlag.com/jetlag4.html

http://www.doctor-travel.com/jetlag.html